Psychology Today | Dorothy Suskind Ph.D.

Workplace abuse can leave individuals grappling with a profound sense of ambiguous loss. Victims often find themselves in an altered reality, experiencing a great loss without clear resolution, as they endure bullying, exclusion, and gaslighting at work. This article delves into strategies for navigating workplace abuse, offering a six-step process to help victims better understand, cope with, and ultimately transform their traumatic experiences.